Active Lifestyle

What are the benefits of running and cycling and which one is better?  The benefits of running and cycling are amazing. They are a good choice for losing weight and improving cardiovascular health. But the benefits go beyond the physical...
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Here's our #1 running tip for your marathon training We all know that running, and especially a marathon training, strains the whole body. There is a high risk of injury and runners often suffer from a lot of aches like...
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