Healthy Lifestyle

How to start running? Running coach and personal trainer Henrik Poulsen explains how to start running First, it’s important to find your "why". Your “why” will keep you motivated and help you when the energy is low. Benefits of running...
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Running Tours: My Turn-Running Point! by Andréa Sousa Dantas, Founder at RunRun Tours IAMRUNBOX customers get 15% off on any running tour offered on RunRun Tours.com with the code "IAMRUNBOX15"(not applicable for customized, private running tours) Who am I? In August 2012 I moved to Paris...
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Get in shape with these running tips Running is a great way to lose weight, improve overall performance and stay fit. But if you are not used to this kind of endurance sport, even a short distance may seem insurmountable. We...
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