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How long should I run for as a beginner? What should I eat? Running coach and personal trainer Henrik Poulsen explains everything you want to know ...

Andréa turned her hobby into a career and founded RunRun Tours for running tours. Join her running group and explore Paris.

Running is a great way to get in shape, lose weight, and stay fit. Running will also make you feel better and happier. Want to get started? Here is...

What are the benefits of running and cycling and which one is better?  The benefits of running and cycling are numerous. For example, running burn...

Should you exercise when sick? Is there anything more annoying than getting sick when you just got started or made progress in your training? It is...

Dare to make a New Year's resolution this year! This year has reminded us that not everything is under our control. However, there is much still th...

Things to consider when training with a hungover: Be aware that your motor condition will be affected by alcohol. Endurance sports such as ru...

Here's our #1 running tip for your marathon training We all know that running, and especially a marathon training, strains the whole body. There is...